Great Eastern Pacesetters 30km Run 2008

下榻座落在Jln Changkat Bukit Bintang的背包旅舍，Pondok Lodge, 格调别有风味，经济实惠，价格介于RM25至RM65而已。


KRI member


首个30k的奖牌


临终点时的英姿。。。哈哈哈！！！


Race title : Great Eastern Pacesetters 30km Run 2008
Place : Tapak A, Lake Garden, KL
Date : 20 Jan 2008
Distance : 30km
Timing : 3hr02min

非常辛苦的赛程，路途上下山坡多的是，尤如海波浪，20k过后开始抽筋，只好一拐一扭的坚持到终点。在那时候曾经后悔报名参加五月份的新加坡全程马拉松42km. 人在精神体力最煎熬时刻，意志力是非常脆弱的。

4th Thailand Ocean to Ocean Relay Running

Course Description
The 136.6-kilometre relay race starts from a beach behind Haad Kaew Resort in Songkhla — a coastal town on the Gulf of Thailand, facing east towards the Pacific Ocean — to Pak Bara Pier in Satun, a town on the Andaman Coast, facing west towards the Indian Ocean. The relay route will lead participants through the scenic rural countryside of Southern Thailand, dotted with orchards, rubber and palm plantations.
Course Start off from the beach behind Haad Kaew Resort in the Singha Nakhon district in Songkhla. Proceed along the road to Highway 408. Turn left at the Highway 2068 intersection, then proceed across the bridge at Songkhla Lake (Thale Saap Songkhla) and along Highway 4111 heading for the district of Amphoe Khuan Niang. Proceed past the district of Rattapoom (Amphoe Rattapoom) toward Highway 406. Turn right at the Highway 4137 intersection and head for Khuan Kalong district (Amphoe Khuan Kalong). Proceed along Highway 416, going past the district of Amphoe La-ngu. Turn left into Highway 4052 and proceed to the finishing line at Pak Bara Pier.

我们的队名叫“Just For Fun". 一共有八名男队员，最年长的约六十多岁，最年轻是我二十九岁。第一次在国外跑接力赛，过程异常刺激，每队都有一辆汽车跟随从起点到终点，提供一切缓助如食物，水，休息空间等等。