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摩羯怪念
Sunday, October 5, 2008
特多假期的一个星期
碰上马来人开斋节,这一个星期共有四天假日。利用两天做短程跑步,冲刺记录,31min35sec 完成7.2km,步速达4min23sec,史上最快。在星期日再作长跑训练,长达32km,时间还在控制范围内。假日期间还不时把过去半年空白的部落格整顿一翻,这才发觉光阴似箭,时间在不自觉下从手指尖悄悄溜走了。现在是十月初,梦想的准备已实施三个月了,离目标还有半年多。非常期待梦想到来那一天,敲开希望之门。
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hoo yeen
Ipoh, Perak, Malaysia
一个正常人生长在不正常的年代。 特立独行的我惟有 独辟单挑,敖翔天下。 人生三大乐事, 静听风流月转, 坐看山立水流, 慢步大千世界。
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