Friday, May 15, 2009

八步绝诗

突然诗意大起，来个八步绝诗来总结经验！

慢的长跑，锻炼持久耐力
快的短跑，冲刺速度极限
山坡越野，应付斜坡状况
游手好闲，储备能量再战天涯！
Posted by hoo yeen at 8:42 PM

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